Hi, This section is for people who want to find out about the science of energy and energy balance. It will be helpful for those studying or working in the field of nutrition and health and also those who would like more detail on nutrition science. Your views are important to us and we welcome any feedback on our site you would like to send. You will find a comments form at the bottom of each article on the site where you can tell us what you think. Please help. Thanks! I didn't find the right solution from the Internet. References:https://www.nutrition.org.uk/nutritionscience/obesity-and-weight-management.html animated explainer video

Hi, what i have read, that if you do not get enough sleep you tend to eat more. and when you eat more, you tend to also not to also have more snacks. I find that I gain weight when I don't get enough sleep. It is not from overeating because if I am really tired, my stomach will be too upset to eat. I am more likely to drink fluids such as water or milk to soothe it. Imagine my surprise when I get weighed the next day to find a gain. Please help. Thanks! I didn't find the right solution from the Internet. References:http://www.sparkpeople.com/myspark/messageboard.asp?imboard=7&imparent=43202643 promotion animation

Hi, A healthy diet may help to prevent certain serious diseases such as heart disease, stroke and type 2 diabetes. It may also help to reduce your risk of developing some cancers. If you become sick, eating a healthy diet may help you to recover more quickly. Also, a main way of preventing obesity and overweight is to eat a healthy diet. If you are overweight or obese, eating a healthy diet can help you lose weight. As well as healthy eating, regular physical exercise is also very important for health and to avoid or reduce obesity. See also separate leaflet called Physical Activity for Health. Please help. Thanks! I didn't find the right solution from the Internet. References:https://patient.info/health/healthy-eating whiteboard explainer video software